Personal Training For Companies
Have you been worrying/wondering about how your employees can be on top of their game working from home?
Simple, regular, exercise micro sessions, increase blood flow to the brain, prevent developing back pain caused by bad posture, sharpen awareness, release energy, raise alertness, better mental health, and boost performance productivity.
Vee Fitness, Level 4 Personal Trainer and Online Coach also specialising in back pain control, type 2 diabetes management and cholesterol/blood pressure management.
During the current situation we are offering the following 30 minute virtual micro sessions via zoom.
Class Timetable
Monday @ 7:30am – Body Conditioning
Monday @ 5:30pm – Family Stretch and Flex
Tuesday @ 1pm – Stretch and Flex
Tuesday @ 5:30pm – Legs, Bums and Tums
Wednesday @ 8am – Back Pain Management
Wednesday @ 5:30pm – Abs and Core
Thursday @ 7:30am – Fat Burn
Thursday @ 5:30pm – Family Stretch and Flex
Friday @ 7:30am – Abs and Core
Friday @ 5:30pm – Tabata
Let's Get Started
If you want to enable employees you manage to be more ready to tackle that next big project and perform to the very best of their ability whilst focusing on their health and wellbeing, especially at this time, click on the link below to register for a free sample class of any or all of the classes above.
